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Recipe: Pan-Seared Ahi Tuna

Recipe: Pan-Seared Ahi Tuna

Serving Size: 2

Recipe:  Pan-Seared Ahi Tuna


  • 2 tuna steaks
  • 1 Tbsp fresh squeezed lemon juice
  • salt and pepper to taste
  • 2 Tbsp dry white wine
  • 2 Tbsp soy sauce
  • 1 Tbsp fresh minced ginger
  • 3 Tbsp minced scallions


  1. Preheat skillet over medium-high heat.
  2. Brush lemon juice on each side of tuna steak and season with salt and pepper.
  3. Place tuna in pan, cooking approx two minutes on each side. Cook longer for a more well-done fish.
  4. Remove the tuna from heat and slice, if desired.
  5. Add the remaining ingredients to the pan and cook for approx 2 minutes. Remove from heat and drizzle over tuna.
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Sometime last year I had the pleasure of enjoying an ahi tuna appetizer at a local restaurant.  I instantly fell in love with the mild flavor.  Preparing it at home has been on my bucket list since then and yesterday I had finally had the opportunity to make it.  I added mine over a bed of colorful mesclun with red onion; an instant low-calorie lunch option.  I hope you find this dish as satisfying as I did.  Under normal circumstances I would have made a trip to The Wharf in DC, but didn’t have time in my schedule so I purchased frozen.  Enjoy!


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